Herbal Insights

  • Cleavers

    Cleavers are well loved as a gentle tonic. Think of it as helping to wake the body up, get your fluids moving and clearing out stagnation. It is lymphatic (supports and stimulates the lymph system), alterative (restores the body's natural function), and diuretic (makes you pee). Botanical Basics...
  • How to Make an Herbal Tincture

    This is a simple method-great for a beginning herbalist. Tinctures are an excellent way to take herbal medicines, and one of my absolute favorite ways. They are convenient, strong and long lasting. This is a sure method to add to your arsenal of herbal skills and one that you can carry with you on your herbal journey.